We've compiled only the essential guidelines you must follow when preparing an exercise class.

Please wear sportswear so you can accurately show the body parts being exercised

Please avoid wearing loose clothing as it may obscure the body parts being exercised. Please avoid wearing highly revealing sportswear as there may be younger students

Show movements from both left and right sides

To enable students to practice, you must show movements in detail from left, right, front, back, etc. For difficult movements, you must teach the actions step by step slowly.